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Affirmations: The Key to Achieving Your Goals

Affirmations: The Key to Achieving Your Goals

Have you ever set a goal and not followed through? I think we’ve all done it at one time or another. So, what prevented that goal from coming to fruition? Maybe a lack of motivation or not having the right tools to achieve the goal? Most of the time, there is a key...

Reflect and Reset: Starting the New Year Off Right

Reflect and Reset: Starting the New Year Off Right

It goes without saying. 2020 was a challenging year for everyone. We were impacted by a global pandemic that is still looming large, causing us to upend our lives completely. Some have lost loved ones, lost jobs, had to cancel trips, and other big events. Even though...

Finding a Sense of Purpose

Finding a Sense of Purpose

We spend much of our life in pursuit of fulfillment. Whether we seek this feeling in our work, our families, our hobbies, or in some other area of life, all of us long to find something that makes us feel content, useful, and fulfilled. Some individuals identify their...

It’s Okay, To Not Be Okay

It’s Okay, To Not Be Okay

You’ve heard the story over and over. We are faced with the most fatal pandemic of our lifetime. A city closes, re-opens, and then it closes again because it re-opened too soon. You have been impacted by job loss or experienced a significant decrease in salary. You’ve...

Habits of Highly Resilient People 

Habits of Highly Resilient People 

Is the path to success an easy one? The simple answer is no. On any road to success, you will be met with challenges and detours. Those who can work through challenges aren’t just lucky. It takes hard work and determination to carve your own path. So what makes...

How to Keep Your Brain Sharp During Down Time

How to Keep Your Brain Sharp During Down Time

For many of us, we are now a month or more into quarantine. We have been tested in so many new ways during this pandemic, especially mentally. Our brains like to be active and stimulated. But, are we doing a good job of keeping our noggins sharp? Many of the...